Working days must necessarily be replaced by days off so that a person can relax well and take up work with new forces. Do not refuse vacation – once a year you need to be distracted and not think about anything other than entertainment. If you know how to work a lot and with pleasure, then you are simply obliged to be able to relax well. A short and, most importantly, timely vacation will help you recover quickly, gain strength, younger and bury. Let’s find out how to relax correctly and how to get rid of depression, which inevitably appears in incorrigible workaholics.
No wonder the days of the week were divided into workers and weekends. Fruitful activity 5 or 6 days a week must end with a full rest. If in this cycle to take the weekend once by work, then the effectiveness will subsequently be reduced. Here you can identify exceptions that are only designed to emphasize the rule. For example, a person completely absorbed in creativity can do without rest for a very long time, because he is inspired by the process and cannot stop. As a rule, after this, devastation occurs and the need for long -term restoration. People who thoroughly studied the methods of self -regulation, who are able to properly plan and control the course of the work process, can rationally spend their working time and use even an hour of free time to quickly restore. They can also do without rest for a very long time.
If you decide to relax for real, then you should leave your work on … work. Do not take any documents, professional literature or laptop on the trip if your specialization is related to it. Do not make any calls or meetings during rest. It is important not so much to relax physically as mentally, so do not contact work even in thoughts. There is no one – there is a vacation and many other interesting classes.
Routine and monotonous, monotonous everyday life irritate a person and depress him psychologically. If you do not have the opportunity to change the place of residence for the time, for example, go to sea, then be sure to change the type of activity and your lifestyle. Of course, only at the time of recovery.
For some reason, many of us decide to spend our vacation-the longest rest of the year-making repairs. Due to the trouble, the presence of dust and construction debris in the house, you can get tired more than in the entire working year! Treat your vacation carefully and try to make it interesting and positive in all respects.