All, without exception, must observe intimate hygiene, otherwise various inflammations and diseases may occur.
Change of underwear
Intimate hygiene of men and women begins with underwear. It needs to be changed every day. It is better to give preference to linen with the greatest content of natural fibers. Such linen is able to import sweat and promote skin breathing. If artificial material is used, then the skin is heated greatly, the medium in the intimate area is disturbed.
Intimate shower
A large role in maintaining intimate hygiene is played by shower. Both sexes should take an intimate shower using pure water daily. A man needs to push the skin of the penis and thoroughly wash everything, since it is under it that the secrets of the glands accumulate. If they are not regularly removed, then this leads to inflammation of the penis.
Women should rinse the intimate area only outside. Some introduce an enema with clean water into the vagina, but it is better not to do this: the vaginal microflora is harmful. In the worst case, this can even lead to infertility, since spermatozoa for fertilization needs a certain environment that may be violated through such actions.
For washing, it is also not recommended to use rags, since they can have a large number of bacteria. And if the rag is stored in the bathroom, then heat and moisture contribute to additional reproduction of bacteria.
Is it worth using special means for intimate hygiene?
Many people ask whether special tools should be used for washing or just clean water.
The industry offers us a huge amount of intimate hygiene products, and, according to advertising, their use will provide a woman with a feeling of cleanliness for the whole day.
Before deciding to use cosmetics for intimate hygiene, a woman needs to make sure that her vaginal flora is inhabited by numerous sour -milk bacteria, which can lead to the development of infections. If the woman’s vaginal environment is in normal condition, then it is protected from the development of various fungal infections, and there is no need to use cosmetics.
If a woman decides to use a special lotion for intimate hygiene, then she must ensure that he does not fall inside with water. Despite the fact that there are lotions with the pH indicator corresponding to the microflora of the vagina, they still contain numerous chemicals, such as aromatic substances and preservatives that can negatively affect the flora.
Thus, it is enough for men and women to wash 1 time per day with clean water without using special products for intimate hygiene.