Back pain
The monitor and mouse from now on are an integral part of the daily life of our children, for whom the computer with the blessing of parents is associated with success success. Several simple measures will limit the harmful effects of the computer. Teenagers are arranged at the computer as a regular table: they talk with their feet, lean forward, spin … These are provisions that threaten with pain in the back and shoulders.
A few tips
The workplace should be adjusted so that the top of your economical monitor is at the eye level. Provide the back on which a teenager can lean his back. And so that a small child does not download his feet, it is necessary to provide a foot stand. For lack of stands, you can put a pile of thick reference books. To support your back, you can also wrap your lower back with a sweater. Moreover, your son or daughter should regularly shake his feet.
Discomfort in the eyes
Tingling in the eyes, clouding of vision, flies in front of my eyes, headaches … It is known that when the eyes are fixed on the screen, we blink about five times less than usual eyes, therefore, our eyeballs tend to dry out. Hence it is a feeling of dry eyes. It is recommended to strengthen vision in adolescents, given that they spend too much time at the computer both at school and at home.
A few tips
The child should take breaks, regularly taking his eyes off the monitor. If he experiences a feeling of dryness in his eyes, you can moisturize them with special drops moisturizing the cornea (“artificial tears”) or physiological solution. These products are sold in pharmacies.