The snow melted, and the kidneys began to break through on the trees. It was a warm time – spring, and it was time for us to be harvested by vitamins for the summer, which we spent in the winter.
It is not so difficult to make up for the lack of components. You just need to regularly add vegetables, fruits and grain crops containing a large amount of fiber and proteins to your diet. No one forces you to bite carrots daily and eat on the head of garlic. You can make light salads that will not only be tasty, but also useful for your body. Today we will prepare just such a salad that will combine both the taste and a good combination of vitamins.
For preparation, we will need: one tomato, two medium cucumbers, half of onions, Fatox cheese, basil, dill, green onions and cabbage. If your body does not eat salad, then you can visit the restaurant of European cuisine. We have an evening of light food, so to speak, a fasting day, so we take the uniform for the salad and begin to create. Cut the leaves of cabbage with thin strips and put on the bottom of the shape.
Next, chop the half onion. Cut the tomato with slices, cucumbers with crescents, put all this in cabbage in a salad bowl. Next, seasonings: cut into finely green onions, basil and dill, sprinkle the salad and pour it with olive oil. Mix carefully to save the texture. Cut the cheese and lay out on top. The salad is ready! It is rich in vitamins, proteins and calcium, which is contained in the cheese. If for an evening snack you have little salad, then you will help you make your light dinner even more useful for you.
It is very tasty, especially if it is a little fry it, not high -calorie and just like vegetables, it is easily absorbed by the body. Having received a charge of energy from such a dinner, you can easily complete all your evening ideas, because everything will be enough for strength. Eat correctly! Successful culinary solutions and ideas!