Doctors Kiwi value, but many, despite the increasing consumption of this fruit, simply do not know about its healing properties.
Almost everyone knows that kiwi is one of the largest suppliers of vitamin C and, thanks to this, is shown to protect the body from colds. The high content of this vitamin makes a fruit also a fighter with stress and a bad mood.
However, kivi has many more useful properties.
The arginine amino acid contained in it is a natural means of strengthening the circulatory system. Arginine expands blood vessels, due to which the regular use of the fruit also minimizes the appearance of headaches. It is also proved that kiwi has a positive effect on blood pressure, blood cholesterol and homocystin cholesterol and indicator.
Kiwi is shown with constipation and lethargy of the intestines, it is the best tool for children with these ailments. Kiwi seeds contribute to the collection of a sufficient amount of fluid in the intestine, which prevents the appearance of constipation.
Kiwi is also known as a fruit of a good mood. Magnesium, folic acid, vitamin C and zinc contained in it significantly improve the mood and fight with light depression.