Any child knows that the berries are useful and you must eat them. However, not every adult Imman idea of what such berries as raspberries, blackberry, currants, etc. are useful. D. We bring to your attention a small article translated from the German language on the topic “Useful berries”.
Summer – berry season. Raspberry, blackberries, currants and many other berries are not only tasty, but also contain many useful substances in their composition.
Stefani Grabkhorn expert on a healthy lifestyle, knows exactly what useful berries must be consumed without fail. Raspberries, blackberries and blueberries contain substances that reduce the risk of cancer and various inflammatory processes.
Raspberry also contains ballast substances in its grains that have a beneficial effect on the digestive process.
Blackberry is concentrated on connective tissue.
Strawberries have diuretic properties, and also cleanses the blood. Strawberries contains salicylic acid, which is added to the medication from the headache.
Currant (white, yellow, black, red) helps against arteriosclerosis and diabetes. In addition, this berry has antibacterial properties and disinfects our body.
What about berries included in the juices of various finished products? For example, yogurt with added berries, a thing, tasty, but how useful it is? It is best to buy low -fat yogurt and add fresh berries yourself. Only in this case you will be sure that the berries are useful for your body.