Proper nutrition: breakfast makes its contribution here both in terms of the composition of the products and in terms of the amount of calories needed for the morning meal.
Even if you overslept, try to save time on something else, but not on breakfast: healthy and, importantly, tasty food will be a real gift to yourself every morning.
Breakfast time: an important component
It is known that people who neglect the first meal in the morning are much more likely to suffer from various gastrointestinal diseases, but not only: dissatisfaction with work and life, general loss of strength – these are just a few possible consequences of such behavior. The menu of a proper breakfast can be different, but it is very important that breakfast is served at the same time.
Of course, over time, the body gets used to the fact that at 7-15 in the morning it is offered a hot and tasty breakfast, so you will no longer be able to leave it without food, and this is great. What should a proper breakfast be like? There are many answers to this question, each of them depends on specific data – the person’s age, health status and the presence of acute or chronic diseases, climatic conditions.