Japanese experts have found that blood pressure can be reduced by 4%if you use two portions of potatoes with a purple peel every day. They also think that even such a large decrease in pressure reduces the likelihood of developing heart disease.
Recently, purple potatoes have been in great demand in the vegetable departments, it has become known due to the fact that it contains a large number of antioxidants. Koreans use this product in non -traditional medicine as a means for weight loss.
Joe Vincer, together with other scientists, investigated 18 volunteers who agreed to eat about 6-8 small potatoes every day. Each subject had extra pounds and excessively high blood pressure. The study participants ate potatoes continuously for four weeks, and then also for four weeks of potatoes did not use potatoes. Specialists at this time monitor body weight, systolic and diastolic blood pressure, as well as other indicators of the health of participants.
The results showed that the average indicator of systolic pressure decreased by about 3.5%, and the diastolic blood pressure indicator decreased by approximately 4.3%. And interestingly, not a single volunteer gained in weight during the test.
Scientists think that a similar effect was caused by the fact that there are substances similar to the ACF inhibitors of drugs that are used for this treatment of increased blood pressure.
If you follow your diet and maintain health, then you will probably be interested in reading about what the benefits of dried fruits are and how they affect the body. Dried fruits are a great product for weight loss.