Disputes about the harmfulness of trans fats and their influence on the number of cardiovascular diseases are underway. Studies confirm the connection between trans-fat consumption and heart disease. Trans-fats increase the risk of coronary disease of the vessels of the heart and heart attack, as well as concomitant diseases.
Trans-fats, or transomers of fatty acids, or hydrogenated fats, are found in large quantities in margarine and confectionery fats, therefore there are many of them in baking, chips and fast food.
According to “All Real Estate” on, according to a new study conducted at the University of F. Schiller in Germany, most harmful trans fats are contained in puff pastry and pancakes. During the study, many types of puff pastries, as well as donuts, cookies and pancakes were checked. In each second product, the rate of hydrogenated fats was doubled.
Despite this, do not worry – because only the consumption of harmful products brings harm to health. And home pastries without the use of margarine are noticeably safer than industrial.
It is not worth forgetting that the transomers of fatty acids are contained not only in baking, but also in semi-finished products, mixtures for cooking, and even pizza.