The power system “minus 60” is the most active, and the woman who invented her is the name of Ekaterina Mirimanova. Why exactly the power system? Yes, because it is better to use it constantly, then the excess weight will not only leave, but will never return. In the rules below, we will tell you how to eat correctly. And in which case the pan with ceramic coating is the best assistant in the kitchen.
So, breakfast is considered time before and there is everything, absolutely everything. Sugar, chips, fried chicken, lemonade and so on. But, remember that you should not eat at 50 everything that comes to hand. For lunch it is worth eating either boiled or stewed. It is better to consume sauces in a very small amount. You can eat any vegetables, mushrooms, side dishes. But, if you decide to boil potatoes for yourself, it is better to eat it with oil or with a side dish of asparagus beans. But what about meat dishes? Boiled sausage and sausages, but it is better to limit. You can eat steamed cutlets, fish and seafood, again baked or steam. You can even afford a little barbecue if it is not very fat. In general, about the occasion of meat products, you can adhere to the rules for returning priority to the baked, boiled and stew. But only up to 00!
Dinner, according to generally accepted rules, you need to make easy. And it will be much more pleasant for your body if you feed it with vegetable or fruit salads, yogurt or kefir, cottage cheese or buckwheat porridge. Then he will be able to disperse metabolism, and you will fall asleep with a feeling of easy hunger, which will make breakfast even more pleasant. And do not forget that dinner should be up to 00, although, you can do 00 if you go to bed late.
From drinks you can tea, coffee, juices, mineral soda water, dairy products. From alcohol you can red dry wine. It can be drunk after 00, but in very small quantities.”Minus 60″ is not a diet. This is a kind of philosophy, thanks to which you will always be in a wonderful form. And victories over themselves, especially about their body, bring a lot of pleasure. Good luck to you!