Apricots and peaches are real natural doctors. Since ancient times, these fruits take care of people’s health. They contain many useful substances. In the old days, the Romans called apricot Armenian apple. Europe has learned the excellent taste of this fruit thanks to the great commander Alexander Macedon. It was he who brought apricot from Armenia. At first, in Europe, his honey taste was appreciated, and then they learned about his medicines.
Orange gives apricot pigment carotene. Once in our intestines, it turns into an active form of vitamin – retinol, which favorably affects the state of the cornea of the eye. He takes part in the processes of twilight and color vision. The lack of this vitamin can lead to conjunctivitis, glaucoma and chicken of blindness. Retinol also prevents the development of cardiovascular and oncological diseases and has a beneficial effect on hematopoiesis. This vitamin gives the skin a healthy and flowering look.
Apricots contain a large amount of phosphorus and magnesium. Due to which they have a favorable effect on the vessels of the brain, help improve memory. This fruit is also able to restore your forces in mental and physical exertion. They contain a lot of potassium. This mineral is responsible for the water-salt balance in the body. Apricots are useful in both fresh and dried form. For good health for every day you need to eat five to six pieces of fresh apricots.
Apricots have a beneficial effect on the work of the liver and kidneys, they prevent the development of stomach ulcers and duodenum. India doctors believe that the consumption of these fruits helps to continue life. In those places where residents add apricots to dishes and often eat them fresh, life expectancy is more than 90 years. Is this an indicator of the beneficial properties that this fruit has. Apricots that are grown in Europe are called polers. In size, they are smaller than the south, and to the taste of a sour. Oil is produced from the bones of these apricots, which is then used as the basis for therapeutic ointments and creams.
But the healing properties of the peaches have been known to people since antiquity. The fruits of the peach tree symbolized longevity, and its flowers – spring, female charm, purity and peacefulness. Persians contain a large amount of carotene, as in apricots. This is evidenced by the yellow, red or orange color of the skin of this fruit. The peach also contains a large amount of soluble fiber. It regulates the action of the intestines. This fruit will be useful to those who are prone to colds. The presence of vitamin A, C and B allows you to strengthen the immune system. The main advantage of peach is magnesium. This mineral, together with calcium and vitamin D, will strengthen your bones and slow down the age -related decrease in bone mass, that is, the eating of the peach prevents the development of osteoporosis. This fruit can cheer you up and give a charge of vigor. So don’t be sad, but eat peaches. Such a positive effect gives magnesium, which is also an anti -stress mineral. Eat apricots and peaches, then you will always feel great, and the mood will be on top.