For the human body, pearl barley is very useful. It contains vitamins, minerals, carbohydrates, fats and proteins. In terms of content in its composition of zinc, manganese, iron, calcium and potassium, barley groats occupy the first positions. It also contains an indispensable lease amino acid. A decoction of barley cereal is included in the diet of people suffering from diseases of the lungs and gastrointestinal tract. Even despite the relatively low calorie content (only 341 kcal per 100 grams), the cereal is very satisfying. It has a lot of fiber and therefore it is slowly digested.
The main principle of pearl barley for weight loss is to eat barley porridge at each meal. For better absorption of porridge, it is recommended to drink one glass of warm water without gas half an hour before meals. Of course, as in any other diet, there are here, there are blowing that can be eaten and which cannot be eaten. The list of permitted includes: chicken, coffee, tea, various juices, low -fat kefir, fruits and vegetables. The following products are prohibited: bread, salt, sugar, fish, eggs, milk, fatty meat and alcohol.
In the first three days, it is recommended to eat only one barley porridge. And a diet is designed for seven days.
Barley porridge is cooked very easily. In order to have less garbage in the porridge, you can rinse the cereal before cooking. After that, 1.5 cups of water pour one glass of barley cereal. Boil and stiring constantly, cook until thickened. Then turn off the fire, close the pan tightly with a lid and leave for 40-50 minutes. After the porridge is infused, it will become soft and lush. And in no case do not add sugar and salt to the porridge with a diet.
Adhering to the pearl barley in one week, you can drop from 2 to 5 extra kilograms. It is recommended to repeat it no more than once every few months.
However, people suffering from diabetes mellitus, before the decision to sit on a pearl diet, should consult a doctor.
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