Not a discovery at all that nuts are a real treat. They are customary to classify as a product valuable for the body, which is filled with fats and proteins. There are slightly more than 40 diverse species, it is a pity, but not all of which grow in our country. Say, for example, Greece, Türkiye and Spain – those powers where, where pistachios grow. By the way, almonds can be found on the Crimean peninsula or in the Caucasus. In its own mineral composition, this product is more richer than some fruits, because, as is the absolutely unique balance of valuable trace elements and useful vitamins. It is currently quite realistic to buy nuts of even a very exotic species. Substances existing in the composition have a beneficial effect on the human body. In fact, they favorably affect the work of the cardiovascular system, are able to reduce the level of cholesterol in the human blood, remove the risk of atherosclerosis formation. You can use nuts both a separate product and in different dishes. By the way, by the size of calories, nuts are able to replace the meat. Nuts will not hurt to eat during the transition to the vegetarian diet. There are special lean recipes with nuts, it is quite possible to cook different nutritious and delicious culinary dishes on them. Well, thanks to a low glycemic index (GlyCemic Index), nuts are excellently integrated into the diet of patients with diabetes mellitus.
