In America and Europe, a large number of people suffer from excess weight. There is no such problem in Asian countries, and they don’t need a diet. And the whole thing is in the diet.
Japanese who will eat like an American will soon gain excess weight. American or European who has switched to Asian food will lose weight. Japanese dishes are most often less high -calorie than Western cuisine. Average calorie content – 1200 kcal.
Thanks to the Japanese diet, you can easily lose weight and at the same time eat delicious.
The Japanese diet is as follows: within 2-4 weeks, a large amount of rice, vegetables, fish and soy products is consumed in food. From drinks, preference is given to green tea. All foods are low -fat and very light for digestion. All dishes should not be prepared for long and without fat.
Due to the fact that the Japanese do not eat bread and other cereal products, as well as dairy products, these products should be excluded during the diet.
The content of proteins in food consumed should be 10-15%, fats-up to 25%, carbohydrates-65%. Deficiency of vitamins or minerals during the Japanese diet should not be afraid.
Soy products are suppliers of vegetable protein and are considered useful. The fish contains valuable omega -3 acids that protect from heart and vascular diseases. In addition, fish supplies animal protein to the body. Green tea protects cells. In the Japanese diet, nutrients are optimally distributed.