For several centuries, butter is an integral part of the human diet. It is used not only as a supplement to sandwiches, but also used for baking and brewing. Butter gives the dishes with nothing an incomparable taste shade. However, the question of whether the butter is useful is still open.
Butter: composition
The butter consists of 83% of milk fat and at the same time contains all the beneficial components of milk. Vitamins A, D, E include milk fat. Especially a lot in vitamin D oil, strengthening teeth and bones.
The question of the benefits of butter is controversial due to the content of cholesterol in it. Those who have problems with cholesterol levels, it is better to abandon the use of butter.
A little about the production of butter
The butter is obtained from cream that occur during milk processing. Cream is heated at a temperature of 90-105 grams., Thus, harmful microorganisms are destroyed.
Depending on the type of heating, it is obtained a sweet -core non -disabilities or acidic oil.