Here I will collect products that you yourself can buy and collect. What is available to anyone. You can’t take these products with you if you have to leave the place in which you live, but you can secure them and your family with survival in extreme circumstances on the spot.
A fairly important thing, because as the practice of disasters shows or remain in their homes or return there immediately after the end of the disaster. It is here that your reserves can help greatly because stores, as a rule, do not work at such a time, and the government needs to establish supply for some time if it is able to do it.
So:
1) Here, as a rule, they write about stew. There are a very large selection on the shelves, and unfortunately, there is a lot of rubbish, even soybean stew comes across, which cats do not want to eat. Such a stew will not give your body nothing, of course, it will not let you die at all, but also the benefits of not a few. We will write in the channel how to choose the right product.
2) canned food. Can be different, fish, fruits, vegetables. It depends on the wallet and addictions, my acquaintance, for example, is a stock of half of the peaches, he loves them. The first criterion is the shelf life, the farther the better.
3) Porridge, actually the basis. Porridge can be in the form of canned food, and in packages.
4) salt, sugar, pepper. Of course you want to live, you will do without them. But they will never be superfluous. Moreover, salt is better to use a little every day. The daily need of a person for salt 10-15 g per day. If the budget allows, then you can generally stock up on.
5) tea, coffee. Many write that they are needed. This is not the first necessity, only a human habit. I calmly manage without everything and only win. Water, this is what the body really needs. But if there is a desire and there is money, then you can stock up on them. Moreover, then they can then be excavated for something else.
6) dried fruits, a useful thing that can be stored. But here we must take into account how to store and how much.
7) honey, a universal product with a very long shelf life.
8) nuts of useful and calories in small quantities.
9) condensed milk, but you need to watch the quality
10) vinegar is stored for a long time and will not hurt
11) Dumplings
12) crackers
13) soy semi -finished products
14) for rich dried or jerky meat.
15) vitamins, not the most necessary at first, but it is desirable, because it is their deficiency that will occur over time.
I put water in 0 place, you can live a week or even two without food, but not without water. Therefore, this is the very first and main product
This list of the basis of the diet in the event of incidents that will help you and your family hold out the first time. But you can also add your products if finances allow. The main thing is to calculate the shelf life. Give priority to products with higher calorie content.
And it is not necessary at all after the end of the statute of limitations to throw these products. It is enough to just have a notebook and write down there at least the expiration date of the expiration date, and at least a week before its end to eat it, and put new ones in reserves.