“Today I will definitely go in for sports” – how many times have you promised this to yourself? Sportswear rests in the closet, and the closer the promised “moment of sports” becomes, the less desire remains to implement it.
Everyone knows that for a healthy lifestyle, movement is necessary. But what to do if you cannot make yourself go in for sports?
Here are a couple of tricks, with which even the largest lazy people will be able to begin classes.
Find out for yourself exactly why you want to play sports. Only one who has a goal before his eyes can overcome his laziness. The more specifically you formulate the goal, the better. Such an abstract desire as having a beautiful body is usually not enough for strong motivation. A more clear goal will be, for example, the desire to get into your favorite jeans or climb a certain mountain. Such specific goals give the necessary impetus every time, as soon as you want to lie on the sofa instead of playing sports.
Find a suitable sport for yourself. Not everyone likes to study on simulators or play volleyball. Когда спорт будет приносить Вам удовольствие, и Вы будете радоваться движениям, тогда у Вас будет желание регулярно тренироваться.
Set realistic intermediate targets. If you, for example, want to run a marathon, then first train at a distance of 5, then 10 km. and t. D. So you will gradually approach your goal, and this will serve as a strong motivation.