Modern life endlessly puts a person in stressful situations. We are constantly worried about something, something cares for us, burdens and causes despondency. Wherever you look, everywhere you can get a negative.
Things are not getting along, at home the closest people did not do something necessary or did, but not so. Or maybe in general, they made an unnecessary. Children received bad grades or found at school.
Husband or wife do not understand your sincere impulses. Favorite dog nibbled her favorite shoes. An interesting film for the twentieth time interrupts boring advertising. And here is still constant fatigue. And autumn in the yard.
Or summer, but rainy … You can continue endlessly. But how to act so as not to annoy yourself and others?
Perhaps everyone is familiar with this state – breakdown, hopelessness and longing. To cope with him, you can try to comply with simple rules that many psychologists advise.
First. Nothing exacerbates the oppressed state like darkness. Even the twilight will not help to dispel gloomy thoughts. Light light! You will feel how it will immediately become easier on your soul.
Second. Left alone with ourselves, we love to watch movies. Choose something light and cheerful. If you do not like comedies, let it be a good positive melodrama that causes a desire to live. Do not sob over the fate of the heroes, at the same time recalling your troubles. Thrillers are also not the best option.
Third. Try to communicate with people. Even if you have to sit at home, call friends. Use the Internet, you can always find interlocutors there. If your friends have small children, offer to walk or play with them. Believe me, children are the best medicine for depression.
Be sure to walk at least half an hour a day. No matter where. Just don’t choose a late evening for walks, and even more so the night. In the dark and in the complete absence of people, you will only get worse.
If your depression is related to work, try to take off the jelly or go on vacation. Just do not escape from despondency, going to work. This is a bad option. Sooner or later, your professional activity will get bored with you and one problem will be more.
Take care of something distracting. Do the general cleaning of the house. Disassemble things in the closet, maybe you will find something interesting that you have long forgotten. Put some bright little things or even fruits around the house. The benefits of color therapy are proved by scientists.
Go to the pool. Water has an amazing ability to relieve stress. Or just take the bath. Go to the massage [1].
Listen to good music and smile more. Yourself. After all, everything will definitely be fine, and you know it.