We have not only heard about a healthy lifestyle recently more and more often, but also think for ourselves. Of course, in the modern rhythm of life it is very difficult to observe all the requirements necessary for health. But one should devote time to at least its main components: nutrition and sleep. After all, exactly how a person eats, and how he organizes his rest is the fundamental moments of his general condition and desire for life.
When we, for example, begin to make repairs in the apartment, we choose the best furniture for the kitchen, bedrooms, children’s rooms, etc. D. It is also necessary to act with your health.
A full -fledged dream is just what helps the body to completely recover after hard work. If you constantly neglect sleep, the body is very exhausted, a person becomes irritable, diffused, immunity is reduced. There is a threat to be constantly in a depressed mood.
The biochemical processes in the body, occurring using a special cortisol hormone, play a leading role in the body’s protective reactions in the event of any stress. Due to constant lack of sleep, it accumulates in large quantities in the body and disrupts the functioning of cells. As a result, sleep becomes restless, a person feels not at ease and cannot restore strength. In addition, an excess of this hormone can lead to fat deposition.
As a rule, the duration of sleep should be at least six to eight hours a day. Constantly lacking, a person deprives his body of the ability to restore his forces naturally. This can cause a failure in the operation of the immune system, and, accordingly, frequent colds, headaches, depression, etc.
To save your precious ability to sleep, you should adhere to simple rules:
Go to bed no later than 23-24 hours. At this time, as a rule, the body is most prepared for the transition to a sleep state.
Avoid physical and mental stress immediately before going to bed.
The bed should not be too soft. Use modern orthopedic mattresses.
The last meal should be at least 2 hours before bedtime. Otherwise, the body will be busy with its digestion, not a vacation, and a full sleep will not work out in any way.
Shortly before sleep, you can drink a cup of soothing herbal tea.
Do not forget to ventilate the room.
Think about something positive and pleasant and … calm for you night!