Today insomnia is no longer considered the lot of only elderly people. Our tense life is constantly filled with situations that shake the nervous system, which leads to a loss of calm sleep. Funds that restore the equinox between wakefulness and peace include essential oils. By acting, they suppress negative manifestations in the nervous system and restore the mental shell of a person. Aromatherapy using essential oils has a beneficial effect on the mental state, without causing side effects.
Mint, ginger, incense, coriander, lavender, pine, basil, thyme, pink tree, lemon – etheric herbs recommended to relieve mental stress and struggle with various oppressive thoughts. To normalize sleep, add ylang-ylang essential oil to the bath (1 drop), lavender essential oil (3 drops) and chamomile (3 drops).
Before adding oil to the water, dilute it in milk or honey. The bath should not be hot, as this helps to raise tone. The duration of the water procedure is about 20-30 minutes. A lighted aroma smoothing man from a mixture of essential oils of basil, chamomile and major will fill the room with soothing and relaxing smells. Complete the result with a hot cup of mint and lemon tea and you can go to bed. A strong and calm sleep for the whole night is provided to you.
How is it not sad, but old age is slowly creeping up to each of us. And with her there is a decrease in the ability to remember information, our concentration is scattered, and thoughts are confused. Using essential oils using their stimulating properties, you can improve your performance.
Bath with the addition of 2 k. Cloves, 2 K. Rosemary, 3 K. Lavender, 1 to. mint, will help with weakening memory and overwork. It is useful to light a fragrant with a mixture of essential oils of sage, basil and lavender every day every day. Lavender and rosemary essential oils give a very good effect, they are used jointly for baths and for aromatherapy.
Recommended essential oils: patchouli, tangerine, rosemary, lavender, basilic, pine, juniper and lemon.
Essential oils, penetrating the cells of the human body, help them recover and act at the level necessary for a healthy existence.