In order for valuable substances to be well absorbed by the body, food must be correctly combined with each other.
To obtain a charge of energy, a combination of orange juice and spinach is perfect for a perfect. The spinach has valuable iron responsible for transporting oxygen in the blood . It is best to spin with orange juice, as the vitamin C contained in it improves iron absorption by the body. The next iron suppliers are green leafy vegetables, eggs, legumes, nuts and oats. The real killers of iron are soy, wheat bran, red wine and black tea, so they must be taken separately.
In order for the construction of a homologous protein to take place better, a combination of eggs and potatoes is recommended.
Cottage cheese and eggs, beans, corn and eggs or corn, milk and eggs are perfectly combined. For better cell protection, a duet of nuts and strawberries is recommended. Vitamins E and C contained free radicals contained in them, contributing to the destruction of cells. Excellent if both of the data of the goods are eaten together with Müssy.
To strengthen the immune system, it is necessary to resort to lemon and sea herring. The zinc contained in herring for better absorption is also better to reinforce vitamin C. The following zinc suppliers are lentils, whole grain products, root vegetables, fish, meat.
You can strengthen the bones thanks to a mushroom salad with a dressing from natural yogurt. Tasty dish that prevents osteoporosis. Cultivated fungi, such as champignons, contains vitamin D, which goes well with calcium from dairy products. Herring, Macrel and Sardins are also vitamin D suppliers.
Anyone who has digestive problems can prevent flatulence by the use of cabbage with cable. This combination will also stimulate appetite and help digesting fatty dishes.
You suffer from high cholesterol levels? Oat porridge in combination with an apple is shown to you. Finally, you can recommend a duet of carrots and olive oil for everyone who cares about the health of their eyes.