Many people want to know the secret of healthy hair. Advertising slogans constantly sound from TV screens about the best means that will make the hair shiny, strong and healthy, relieve dandruff and stop falling out. In fact, the selection of good cosmetics cannot fully solve the problems with the hair, since proper nutrition plays an important role in this issue.
The main and most famous hair problems, such as falling out, the appearance of dandruff and poor condition of the scalp, occurs due to the lack of full nutrition. When the body lacks omega-3 fatty acids, silicon, zinc and iron, protein and vitamins A, C and group B, all kinds of hair problems immediately begin.
What products should be consumed in order to make up for the supply of vitamins, trace elements and nutrients. Beef contains a large amount of zinc. Potatoes, cucumbers, bell peppers, legumes and leaf greens are rich in silicon. The use of sea fish and seafood will make up the lack of fatty acids and will become an excellent source of protein. Be sure to consume about 2 liters of pure water, which has a beneficial effect on the supply of nutrition to the hair follicles.
Add to all of the above regular visit to the Fitness Club and the Aida Beauty Salon, and you can assume that soon you will get healthy and beautiful hair. The beauty salon uses the products of the most famous companies, such as Wella Professionals and many others, and here you will definitely offer fashionable haircuts and sparing coloring, a set of hair care procedures and to restore them to restore them. You can use the services of a cosmetologist and get an extended course of skin care for the face and body.