Nutrition is important for each person, because it helps to maintain life and enriches our body with all the necessary micro and macro elements, as well as vitamins. It is especially important that the growing organism of your child, which requires more and more vitamins and nutrients every year. In your power, parents, to create the right diet to your child.
The most important thing is that your child’s diet is diverse and as much as possible with natural and useful products. It is best to abandon chemistry, which is contained in semi -finished products and cook food independently, buy products on the market or directly from the farmer manufacturer.
The diet should be diverse and include, without fail, a large amount of cottage cheese and fish. This is what parents usually neglect. Your child should use cottage cheese and products from it in any form and every day. The fish also can be cooked as you like.
Do not forget about good and low -fat meat, which also saturates the young body with useful elements. Give the child more cereals and vegetables with fruits. But why it’s worth it to refuse is from sweet, bought in the store. If you want to pamper your child, it is better to prepare something from fresh and natural products, without adding food chemistry.