Lead fatigue, exhaustion and bad mood are very often the consequences of prolonged stress. If you suffer from stress for a long time or signs begin to only appear, it is necessary to act as quickly as possible to prevent the development of severe mental illnesses.
Our inner state constantly fluctuates, and the fact that we cannot always be in a good mood is absolutely normal. The manifestation of fatigue from the very early morning is abnormal, a reaction to any comments or requests with irritability and constant problems with sleep.
It is necessary to listen to your state of the body. Pain, constant nervousness and irritability, digestive problems can be the first signs that it is time to stop and try to relax. Small, at least five -minute breaks during the day, allow you to take a deep breath, get together with thoughts and calm your body a little. Banal, but very effective advice: learn to say no “. It is simple, harmless and, at first glance, very short tasks take a lot of time and take a lot of effort. Say “no”, so as not to suffer and all the time not to think about “why did I agree to it”.
If you feel that there is an exhaustion of strength, then take it seriously. Drive your personal and official activities, decide that it is important for you at the moment so as not to “burn out” finally. Relax after work, do what you love: music, sports, dancing, etc. D. It is very important to change your occupation.
Be careful to yourself!