Elementary rule: brushing the teeth after each meal for three minutes. Small trick: Three minutes – the average duration of the song on the radio … Use a toothpaste with a fluorine that strengthens the enamel. Choose a flexible toothbrush. The effectiveness of electric toothbrushes is proved, but provided that you will not reduce the duration of cleaning. Additionally, you can use a dental thread or interdental brushes if you have problems with the gums.
To have white teeth
To prevent external staining of the surface of the teeth, avoid everything that contains a tannin responsible for the yellow or grayish tint of the teeth. This substance of plant origin is present in coffee, red wine, tea. Lemon tea is especially not recommended for teeth, as its causticity provokes the demineralization of enamel, which favors the penetration of dyes. Forget about tobacco. You can use toothpaste containing drinking soda, very effective, but too aggressive if it is used as a powder. Finally, you can remove plaque and polish the teeth at the dentist.
Whitening methods
They relate to the internal more or less pronounced staining associated with the structure of the tooth. Processing can be carried out at home with the help of funds purchased in a pharmacy and a supermarket, or to make an appointment with a dentist. The composition of the products used in both cases is the same, but the concentration of active substances is more effective in the dentist. In addition, it is safer.