For dry skin, especially in the cold season, you need special care.
Dry skin care in winter consists, first of all, in regular moisture and protection against adverse effects.
Here are 5 tips that will help maintain your skin in good condition and in the cold season:
Adoption of warm baths – they relax the skin and muscles. However, you should not get involved in baths, as this will additionally deprive your already dry moisture skin. An acceptable dose-taking a bath 1 time per week, water temperature should be 36-38 ° C. In the rest of the week, take a shower, best contrasting, contributing to good blood circulation.
Use pH – neutral shower lotions and washing. Dry skin does not tolerate “aggressive” soap, so try to use a special cream-soap. After water procedures, moisturize your skin with a nutrient lotion, cream.
Drink a lot! A sufficient amount of liquid provides the skin with moisture from the inside. Freshly squeezed, vitamin -containing juices, water and herbal teas are great for this.
Make sure that in winter your diet includes a sufficient number of vegetables and fruits. Vitamins contribute to the growth and renewal of the upper skin cells, protect against free radicals.
A full, healthy sleep, movement and absence, or at least minimal, alcohol and nicotine consumption and nicotine are also important for the skin.