As you know, water is a product vital for a person. Loss of fluid affects our body, including the brain, negatively. Fatigue, weak concentration, headaches, diarrhea – all these signs can appear in case of insufficient amount of water consumption.
How much water you need to drink per day?
First of all, it should be noted that the amount of fluid, which must be drunk per day, is determined, inter alia, the presence of certain diseases. If, for example, you suffer from heart disease, then a large amount is dangerous for you to drink water a day. In order not to risk your health, contact the doctor, he will tell you how much water to drink a day you need.
However, regardless of health, to drink water, a person needs.
Every day we release 1.5 – 2 liters of liquid through breathing, sweat and urine. The resulting fluid deficiency should be compensated by food and drinks. A healthy person is recommended to drink at least 1.5 liters on a day. However, under certain conditions, this volume should be increased. For example, in hot weather and at low ambient temperatures, in case of intense physical work, during sports or in diseases, accompanied by fever (nausea, diarrhea, etc. D.) the amount of fluid should be increased. So that there is no feeling of thirst, it is best to distribute this volume evenly for the day.
What is best to drink?
About how much water to drink a day we talked. Now another question arises: in what form it is best to consume liquid? In other words, which of the drinks is preferred?
Wonderful herbal and fruit teas quench the thirst. Do not forget to drink mineral and drinking water: they supply the body with calcium and magnesium. You also need to drink a certain amount of fruit and vegetable juices during the day. Of course, the volume of fluid consumed should include as little coffee and alcohol as possible.