Sports shoes. It is intended for sports, which means for strong loads and therefore should give good support. Sports shoes prevents the wrong body position. The only negative of this shoes: getting relaxation, our legs after a while become weak. If the feet do not work, then the muscles are losing its former strength.
Slap and home shoes. Our legs should rest at least at home. Therefore, we must choose a comfortable, well -sitting home shoes on our feet. Copies in which there is no back, do not give our feet the necessary stability. With such shoes, the legs are not possible, instead, we begin to shuffle when walking.
Conclusion: ideal shoes do not exist in principle. The best that you can do for your feet is to alternate types of shoes. Change shoes every few days, especially the shape and size of the heel. If possible, give up very high heels and allow your feet to walk barefoot from time to time, this will strengthen their connective tissue and muscles. If you suffer from the fact that your legs are constantly cold, then put on socks, the effect of training will not deteriorate from this.