There can be a lot of reasons for fatigue: a watch, a change in the weather, a sleepless night, etc. D. How to cheer up and recharge with energy on the upcoming working day?
Here are a few useful tips that will help to cheer up in the morning:
Rosemary essential oil. If there is no time to take a bath with the addition of this oil, then you can dissolve a few drops of rosemary in cold water, moisten a rag in it and wipe the body, starting with the neck and ending with the neck. This will help you cheer up in the morning and get to the dining table in an awestern state.
Invigorating breakfast. Murils with non -robbed grain, sandwich and fresh fruits will deliver the necessary nutrients to the body that will cheer you up, help to “get to your feet”. 1-2 cups drunk in the morning will also help the body activate internal processes.
Head massage. Massage does not take much time, while providing good blood supply, which awakens brain cells and invigorates. The same effect can be achieved by stretching the body or several squats. Morning gymnastics is best done in front of an open window.
Peanuts, dates and raisins – a delicious trio that contributes to awakening. By the way, they can be used not only as breakfast, but also taken with you to work for snacks.
How to cheer up at work?
Apply a few drops of mint essential oil on a handkerchief and, during the loss of strength, bring it to the nose. For those who do not like mint, you can use lemon oil. By the way, you can put a bowl of water in the office and drop a few drops of lemon into it. You will see: the productivity of the work will rise from everyone!