To quench thirst, adhere to two rules:
The less sugar, the better
Better warm than an ice drink
The best drink, quenching thirst, is tea. Those who do not like tea should not be upset: today tea is part of various mixtures, delicious to taste and not containing sugar, and, therefore, healthy for health.
Here are the recipes of some delicious drinks, perfectly quenching thirst:
Fake tea. Brew half a liter of black tea and cool it. Then add 1 part of mineral water and 1 part of orange juice. Put the mixture in the refrigerator. This drink is even recommended by doctors!
Lemonade. Sweet juice from lemons, mix it with mineral water and add a little sugar. Put the mixture in the refrigerator. I bet that even children will prefer this drink to the phante and.
Fruit miracle. The best drinks are obtained from fruit tea to quench thirst. For 1 liter of fruit tea, add a little lemon juice and any other juice to your taste (grape or cherry) is good, the total amount of juices should be no more than 0.25 liters. Tasty, inexpensive, guaranteed to quench thirst.
You can vary the composition of tea and juices, invent new drink recipes. The main thing: refuse alcohol and a large amount of sugar, since it has nothing to do with useful drinks.