Stress and increased life pace of modern society are increasingly leading to depression, phobias and syndrome of emotional burnout. Many diseases considered to be 21 in diseases., Also caused by stress. Anyone who is in constant tension and irritation risks ruining relationships with his loved ones and beloved people and turn life into one continuous conflict.
The output is conscious relaxation, physical and emotional. There are a lot of methods for stress today. The most famous and possibly the most effective of them is autogenic training.
During this training, the body calms down: heartbeat slows down, breathing becomes deeper, the muscles of the whole body relax. The advantage of this method is that it is easy to learn: first you need to practice, but over time you will learn to completely relax in a few minutes.
Autogenous training takes place in 2 stages, during which a person pronounces expressions and sentences. At first, through various exercises, it affects physical processes, for example, it achieves a feeling of severity or heat. Moreover, it is concentrated on a certain part of the body. In the second stage, he is transferred to the scenes of real life. This stage supports in making certain decisions, self -knowledge and conscious thought. Autogenic training should be practiced constantly. Those who practice regularly are able to achieve relaxation and avoid stress in a variety of situations in a matter of minutes.
Autogenous training, among other things, is indicated with muscle tension, hyperactivity, sleep disturbances, migraines and internal anxiety.