About 55% of the total population, partially or a whole working day, spend at the computer. For the body, this means a constant sitting position and tension of certain muscles. All this can over time lead to various ailments. Therefore, it is very important to properly organize your workplace, both at home and at work.
An important role is played by the choice of furniture. A good chair should optimally match the complexion of a person: in terms of seat height, by armrests and back. Ergonomic seats, that is, seats, the most appropriate human physiology, allow you to protect the back and prevent the appearance of painful muscle tension.
Properly organized workplace provides the right position of the body. In order for blood to be not stagnated in the legs and area of the pelvis, it is necessary to keep in mind the following: the feet should touch the floor, the knees are bent at an angle of 90 °, the distance between the seat and the popliteal hollow should be equal to 2-3 fingers, the distance to the computer screen – 80 cm, and between the body and the desk should be about 20 cm. Light sources should be located on the side.
And if you “settle” plants that filter the air near the workplace, then you will work extremely convenient and pleasant to you.