You will be helped to lose weight after childbirth daily charging and a special complex of physical exercises. Such exercises are seriously different from those that are usually recommended to be performed by pregnant women. Although after childbirth, a woman can afford more complex physical activity should not neglect some warnings and try to lose 10 kilograms in a week. Unfortunately, you still won’t achieve such results, but only blend it, already weakened, health.
If you are a nursing mother, then you should not do daily charging without specialized underwear for breastfeeding mothers. A tightening belt will give you a feeling of comfort, and a dense, elastic bra will not allow your chest to sag under pressure from the milk that fills it.
Even if you gave birth not through a cesarean section, but physiologically in a normal way, then make serious physical activity on the abdominal press no earlier than six months after birth. And if there was a surgical intervention, you should consult your attending physician. Those who ignore this warning and do not try to withstand the time period, seriously risk “earn” the abdominal or umbilical hernia.
If it is too difficult for you not to engage in your figure for half a year, then direct your efforts to training the muscles of the gluteal group. It was this group of muscles that “inactive” most of all during pregnancy. You will definitely tell you about the set of exercises in the postpartum department. There, a physiotherapist-rehabilitologist, you can get individual recommendations. The peculiarity of the postpartum complex of physical exercises lies in the fact that there is no universal method to reduce weight after childbirth. All exercises should be developed individually, taking into account the real possibilities and real physical condition of a woman. The effectiveness of weight loss after childbirth largely depends on the correctness of the selection of a complex of exercises.
In addition, it should be remembered that the birth of a child does not mean that you can no longer limit physical activity and less carefully monitor the nutrition.