Carrot juice, along with numerous minerals and vitamins, contains a large amount of fatcarotine fat and vitamin E that does not contain fat. It promotes digestion, helps against heartburn. Carrot juice belongs to the most healthy juices. This juice is very well tolerated by the body and is suitable even for young children. It is better to give preference to freshly squeezed juice, since the finished purchased juice contains a large amount of sugar and coloring substances. If you cook the juice yourself, you can mix it with orange or lemon juice.
If you want to sweeten the juice, then it is best to add glucose, which will also charge you with energy. Sugar in crystals is suitable for this less.
Carrot juice can also be consumed to prevent the development of solar allergies, since the betacarotine contained in juice promotes easy skin coloring. Thus, due to the regular consumption of carrot juice, the skin better resists the negative effects of the sun. However, juice can only be considered as one of the measures to prevent solar allergies.