Ingredients: 1 teaspoon of olive oil, 1 small brown onion, cut in half, thinly cut 1 clove of garlic, chopped 2 bundle of spinach of English, cut, rinse, drain, chop, 1 tablespoon of fresh lemon juice, 1 x 400 g of a can white beans, rinse, drain, 60 g of fat -free feta cheese, grind, 6 (about 300 g) lamb steaks, cut excess fat, 4 tomatoes, cut into halves along, olive oil
Preparation:
Such a dish is a great option for a picnic, for example, in the country. True, dirty dishes will be quite a lot, and if you do not have running water, you will help out a submersible pump.
Heating oil in a large anti -stick pan over medium heat. Add onions and cook, stirring, for 4 minutes, until the onion becomes soft. Add garlic and spinach and prepare for 1 minute or until the spinach is weakened. Add lemon juice and remove from heat. Add the beans and feta cheese, and mix thoroughly. Salt and pepper.
Heat a grill or barbecue barbecue. Sprinkle lamb and tomatoes on both sides with olive oil. Season with salt and pepper. Cook the lamb grilled for 3 minutes on each side for the average frying or until cooked to your liking. Transfer to a plate and cover with foil. Set aside to let the meat relax a bit and get down to the juices.
And at this time, to prepare grilled tomatoes, fry them for 3 minutes on each side or until cooked.
Cut the lamb over the fibers tightly. Divide a mixture of beans and tomato among serving plates. Add a chopped lamb. Season with salt and pepper to serve.