If you have already read an article about types of protein, then you know that different products can be taken as a basis for the isolation of protein. In this article we will consider the features of egg protein.
How to get it
As in all other cases, a powder is made from egg protein, which is rich in protein. It is curious that for so long ago all the bodybuilder approved one voice. That the eggs are generally harmful. Now it’s hard to find an athlete who would not leave the store with a couple of dozen eggs. Sometimes dried yolk is also added to the powder. If you see the inscription “Albumin” on the package – this means that there is only protein, without yolks and the content of fat is minimal.
Features and properties of egg protein
This type of protein contains a high percentage of leicin amino acid (almost 9%), which effectively simulates the growth of muscle mass. It is Leucin that is responsible for stimulating the synthesis of muscle protein. Only serum can boast of a large content of this amino acid.
The speed of the ovary protein is as high as the serum. This contributes to the call of a quick anabolic effect. Moreover, scientific studies confirm that the feeling of hunger also decreases sharply, which is useful to lose weight at the goal. In addition, this type of protein is indispensable for those who have intolerance to lactose and dairy products.
How much you need to consume an egg protein per day
Well, everything is very situationally here. The dosage depends on how much protein you get naturally, how much you weigh. How often you train. The manufacturer, on the other hand, claims that it will effectively take 20-40 grams per day.
Curious, studies confirm that even 5 grams of such protein can cause a good anabolic effect.
Cons
They include only the fact that some people, like any other products, are allergic. Do you have it you will understand at once the hedgehog after 1 reception. It is accompanied by a common or partial gastrointestinal disorder.