• Formulation of the goal or motivation
Starting a course of self -hypnosis, just like its separate session, you should clearly define the set target for itself. It is required to realize what needs to be achieved, what should be the result.
• Faith in itself and self -hypnosis
Introspection should be done only immediately before the start of the session or only after its completion. During hypnosis, you need to disconnect from the self -sophistication, and focus on the set target. At first, spontaneous introspection is inevitable. No need to fight him, he will gradually pass. With the correct self -hypnosis technique, trance will happen faster and much easier.
• Getting rid of fears, relaxation
Any undertakings, as a rule, are inherent in a sense of fear or doubt, and self -hypnosis is no exception. No need to succumb to negative emotions, you should develop a sense of confidence and tranquility in yourself.
• Lack of rush and concentration
For each conducted session, it is necessary to make overstated requirements. It is possible that the tasks, of course, will not be fully completed, but the result will manifest itself in any case. Do not rush, the path to your own subconscious is not too simple.
• memory restoration and imagination
It must be remembered that events and moods, remembered and experienced during a trance, occurred before. They just forgot over time, but now they will begin to remember.