Before each woman, as all kinds of holidays approach, be it a birthday, New Year or just going to barbecue on the first spring days, the question arises of how not to gain extra pounds. Nutritionists say that food on holidays needs to be controlled and the menu for the New Year is especially carefully composed, because this favorite holiday lasts for a very long time, and in any case it will not be possible to lose weight. An excellent result will be if you do not increase your current weight. To stay in your weight category, you should adhere to some recommendations that are presented below.
Doctors do not get tired of repeating that they should never sit at the festive table with a feeling of hunger. Immediately before the main feast, you need to make a small snack: eat any fruits or a little oatmeal, an excellent option would be to eat with yogurt or eat muesli cookies. With a light snack, you can avoid overeating.
Another holiday council is to eat small portions and eat them slowly. Following this advice, you can try various dishes and at the same time do not move.
Experts also noticed that in a set of excess weight on holidays, more than one meal is to blame. The main reason is the complete lack of physical activity during a holiday holiday. And calories without physical activity are burned much slower. Therefore, these days try not only to sit at the table, but also to walk in the fresh air.