We feed our emotions when we enjoy food – the greatest pleasure of life!
Like other worldly pleasures, food can be a reward, support or comfort.
A certain model of behavior is vaccinated in childhood. I think your parents promised you ice cream repeatedly if you quietly visit a dentist. Mom gave you a chocolate if you helped her with cleaning at home. We passed the exams successfully? – Bake ourselves with nuts with nuts! Well, if the boy looked, not the way he wanted – a whole cake loan of his tears!
The habit of feeding your fears, sorrows and joys from childhood deeply rooted in the subconscious, and improper use of food can have serious health consequences. Many parents believe that if the child is dumped, full of thick, with thick cheeks, “tied handles -legs”, like a nipple, he does not “shake bones”, it’s good, they are proud of it.
Parents who insist that children eat everything to the last crumb every time, make him feel guilty because. Phrases go to the threat: “You will sit at home and you will not go for a walk,” “I will not buy you…”Or” I will not love you “. Very frequent conflicts with children occur on this basis.
The time of youth comes and a well -fed teenager suffers from excess weight, he hears from his peers a conversation about the figure, and with negative emotions receives the first complexes of his inferiority.
The child’s stomach will tell you when enough food for him. Do not bring the child to tears and obesity, the child is not a garbage bucket!
If you think that food should not remain on the child’s plate, gain a small portion to him if he wants the additives – give. But initially the child needs a small portion. The child also nourishes his emotions.
I remembered the joke, in the topic:
“A woman comes to a doctor with an overweight problem. And he asks the doctor: Doctor, how can I lose weight? The doctor, without raising his head, asks her a question: you have a husband? Answer – yes, there is.
And there are children? Yes, I have.
And the dog is? And there is a dog.
So get yourself a pig! Yes, you, doctor, I’ll go crazy, even eat it after it!”
So the process of eating food goes out of control. No need to eat after someone. Eat only your portion, it should be adequate, eat a little and often.
We feed our emotions
I conducted a survey where it was necessary to write my entire daily diet, the requirements for limiting the amount of food were not. The guys wrote a list of dishes and marked their number. When we analyzed this task, it turned out that the more a person has a weight, the less he showed. Man subconsciously hid the amount of food.
This suggests that the psychological and emotional perception of food adversely affects physical health.
Change your way of thinking. Positively, without hesitation, deal with your regime and diet, if something is not clear, ask questions. Do not be silent! In the process of weight loss, a pause will come, do not lose heart and do not give up your position, move on.
The most important thing – be positive, see cartoons, fairy tales, this will help you get out of the image of a serious and very busy person. Let yourself enjoy life!