Skin is the most noticeable body of the body, its good condition indicates the quality of health. Very rarely perfectly smooth and flat skin is a natural gift. In most cases, this effect is achieved due to proper nutrition, careful circulation and care using high -quality cosmetics. Therefore, the question of how to make the skin is smooth is quite logical?
First of all, to ensure smoothness, it is necessary to follow its purity daily. For this, with the help of special cosmetics, morning and evening procedures should be carried out, the purpose of which is to remove fat, dust and dirt. Facial cleansing products are selected individually in accordance with the skin type. To make the skin extremely smooth, it is necessary to tone it after each cleansing.
This can be done using lotions or tonics, but it is better to use folk remedies that are more effective and harmless. For example, it is recommended to freeze the infusion of calendula, chamomile or mineral water with several droplets of lemon juice and regularly wipe the face with cubes of ice. To improve blood circulation and increase metabolic processes, it is recommended to do easy massage every day.
To make the skin of any type of smooth should be cleaned once a week with scrubs. This procedure will exfoliate keratinized cells and clean the pores. These cosmetics can be bought, or can be prepared independently at home from natural products.
For smoothness, it is recommended to use clay scrubs with the addition of essential oils and extracts of healing plants. After the procedure, it is imperative to use a nutritious cream. In the cold season, the use of scrubs should be abandoned, since the skin is already subjected to significant tests. In summer, it is necessary to protect the skin of the face from the sun, and more often moisturize it.
It is imperative to make vitaminized masks from natural products several times a week [1], which have nutrient and sedative properties, are able to relieve various inflammations associated with the negative impact of the environment. In particular, for the dry type, a mask of honey, olive oil and lemon juice is suitable. Mask from an egg mixed with lime and grape juice will help to achieve smoothness to the owners of oily skin.
It is proved that many skin problems are the result of nervous stress and stress. And this is understandable, because when a person is nervous, he can suffer from insomnia, forgets to eat and take care of himself in time. In addition, due to the fact that many during stresses need to touch the face, there is a risk of pathogens and the appearance of foci of inflammation on the face.
In this regard, many dermatologists recommend non -traditional treatment methods related to relaxation to improve the condition of the skin [2]. These are yoga, hypnosis, meditation, deep breathing and other most diverse methods of relaxation.
The answer to the question of how to make the skin smooth [3] cannot be completed if you do not mention the importance of proper nutrition and a healthy lifestyle. The diet should be balanced and vitaminized. It is very important to adhere to an active lifestyle and exclude all bad habits from your own life. Remember that smoking and alcoholic beverages lead to a deterioration in the quality of the skin.
Smooth skin is a factor in health and aesthetic attractiveness, so every woman should engage in physical exercises, properly take care of her and protect from the negative impact of the external environment.
Watch the video about how to make a flat and fresh face: