You can’t even imagine how many people are afraid of these large “iron birds”. This is no wonder! Someone is just afraid of heights, and someone is afraid to tolerate a plane crash, having seen a television news.
It’s one thing when there is a choice, for example, choose another way of movement. And if such an opportunity is not presented?
Frequent flights in aerophobia can lead to disorders of the nervous system. In order not to cause inconvenience to other passengers and, in particular, maintain your health, you can try to discard fear with a few tips.
To reduce anxiety before the flight, you need to prepare in advance. Do not collect luggage in a hurry, literally before leaving the house. Bustle running around the apartment will only strengthen the stressful condition!
A few days before leaving, pack your things, collect all the necessary documents. Control check on the eve of the departure. After making sure that everything needed in place, nothing is forgotten, you can relax and hit the road with a calm soul.
Come to the airport in advance! Again, panic from the fact that you are late for registration – will aggravate the situation. When counting the time of the road to the airport, consider all the nuances: taxi waiting time, traffic jams, possible repair work on the road.
Reading an exciting book, breathing exercises, soothing music will help to dull fear. If there is an e -book, you must definitely download jokes or what you have long wanted to read and take with you. Focusing attention on something else, you will think less about what bothers you.
By the way, accidents, such as “Walked, followed-up-up-and-gypsum,” happen much (!) more often than the problems that you can encounter during the air travel. Tune in positively. If your trip is a vacation, think about what places you will visit, what impressions you will get. If this is a business trip, then rehearse speech, think over, think to the smallest details of the conditions and strategy of the transaction.
You should not even think about the threat of terrorism! This misfortune can wait everywhere, in a shopping center, on the street or in the subway, but not in the plane! Thanks to modern customs checks, no one will go aboard even with manicure scissors, not to mention the bomb.
Well, and last. Seek your staff for help. The flight attendants are faced with similar situations daily. Like real highly qualified professionals, they will help to make sure the safety of the flight.