The key to the beauty and health of any person is proper and balanced diet. In order to look good, it is not at all necessary to adhere to the strictest diet, do not drink and not eat for months. A person for proper nutrition, it is necessary to eat food four times a day. But do not overeat, everything should be in moderation. Do not also deny yourself a particular product. If you want, eat, but know the measure. Here is the key to proper balanced diet. The morning is best to start not with a cup of coffee, but with a porridge plate. Moreover, it can be welded both in water and milk. It is porridge that gives satiety before lunch, and allows the stomach and intestines to earn correctly after a night sleep.
Lunch should consist of two dishes, the first – soup, and the second. Soup must be eaten for sure, since almost every soup is cooked with vegetables, and they have a large number of useful vitamins.
It is better to have dinner until six in the evening. Many people wonder why it is after six hours that it is not recommended to eat food. The fact is that in order for the food to digest, and the stomach was not “hard” to sleep, it takes about 3 hours. Almost right up to sleep. If the feeling of hunger all the same visited you, you can drink a glass of sweetened kefir before going to bed, it will not exacerbate, but on the contrary, it will help the stomach to earn correctly.