You are lying in a warm and soft bed and see a sweet-breathable dream … Suddenly, in your sweet and fluffy world, the all-consuming peals of thunder burst! You convulsively pull your hand to your cell phone, press the first button that fall, and calmness is established in your dreams. But it wasn’t there! In five minutes everything is repeated. Then five minutes later, after another five, more … When the melody you hated finally destroys the eye of sleep, you turn off the alarm clock, look at the clock and understand that you are hopelessly late. You are randomly throwing around the apartment in search of something for breakfast, clothes, bags, toothbrushes, etc. D. As a result, you either do not have time to eat and how to get together, or are late for work. And for a few more hours you can not concentrate normally in practice. Closer to dinner morning hell is gradually forgotten, and you return to normal life. Until a new morning comes and everything will not happen again. And how long will it last?!!!After all, for a reason, to a person who does not go well, they say: “He stood up with the wrong foot”. Understand, if you are cheerful and fun waking up, then in general during the day you will have enough energy to fulfill all your plans. So how to learn this skill? First, you must clearly realize that you need it. That you do not want your awakening to be everyday morning nightmare. That you are enough a strong -willed person to pull yourself together for your own good. Secondly, make yourself get rid of fear. I will try to explain what I mean. For example, fear of cold. There are two or three degrees of heat on the street, the windows have not yet been sealed, and heating has not yet been turned on? And you are afraid, terribly afraid to get out of a warm bed and feel how goosebumps run around the skin! Take yourself in your hands. You do not live in a test tube, and it is quite normal that you cannot constantly be in optimal physical conditions for yourself. And if you constantly only did that you were lying in a warm bed, then your movements would have atrophied. In the end, when a cold wind blows into your face on the street, you do not run away in some secluded place and do not wait half a day until it stops blowing? Or fear of returning from the ideal world of dreams to reality. Again: you cannot sleep forever! You must live your life, your own, and not an unreal life of unrealistic people who dreamed of you in a dream. Thirdly, make a rule for yourself: if the alarm clock rings, then you must immediately get up. No “five minutes” or “the first pair can be skipped, but I will sleep”. You don’t consider yourself an idiot? Therefore, they must be aware that if you started an alarm clock last night at this time, then you calculated that it is waking up at this time that you will have time to properly fulfill all the affairs planned in the morning and come to work or study in time. It will be difficult at first. But, believe me, in a week or two you will learn how to jump away immediately after the alarm clock. Fourth, correctly distribute the time so that from the nightmare of the morning do not go to the nightmare of the evening, when your eyes will close and tremble from the lack of sleep and tremble. You know your body, so you should feel how much sleep it needs a day. Well, fifthly, more often change the melody of the alarm bell. As in order not to get used to the melody and not stop reacting to it, and so as not to hate it. By the way, it would not be bad if you, waking up and performing morning preparations, turned on your favorite music. This is invigorating and allows you to associate positive emotions with awakening, especially if you listen to music especially in the afternoon.
