Numerous studies show that the regular consumption of walnuts for food is an excellent prevention of many diseases. Gred nuts are especially valuable due to the unsaturated fatty acids contained in them- these fatty acids are very important for humans, they cannot be produced by the body independently.
Already 50 gr. Walnuts cover the body’s need for omega-3 fatty acids, which help to withstand aggressive free radicals and, thus, reduce the risk of developing cardiovascular diseases. Of course, only proper nutrition cannot guarantee the absence of diseases, however, it ensures the supply of the body with all the necessary nutrients.
What else is a walnut? Along with Omega-3 fatty acids, it includes 1% vitamin C, 16% protein, carbohydrates, numerous minerals and trace elements. Especially a lot of walnuts contain zinc, magnesium, iron, calcium, sulfur, phosphorus, pantothenic acid (vitamin B5), vitamins A, E, B2 and B