Recently, a lot has been arguing about which of the types of vegetable oils the most useful. In this case, you can often find conflicting opinions. Our data is based on the opinion of German scientists.
First of all, it should be noted that regardless of the type of vegetable oil, the most valuable will be the unrefined product of the first cold press.
If we talk about species, then olive and rapeseed oil are considered the most useful. These both types of oils, the only ones among all others contain valuable simple unsaturated acids, known for their positive effect on the heart and blood circulation.
Olive oil is the most useful among all vegetable oils. It contains 78% of unsaturated acids, the so -called good fats in which our body needs good metabolism. Very high in olive oil, the content of simple unsaturated acids. Numerous studies prove that these fats lower cholesterol levels. Olive oil is also rich in vitamins A and C, folic acid. You can’t spoil a single dish with olive oil.
Rapse oil is also very useful for our health. It does not contain cholesterol and, thus, does not burden our cholesterol level. Rapse oil is rich in vitamin E, preventing arteriosclerosis. For this reason, patients with rheumatism make sense to refuel their salads as often as possible with rapeseed oil. Studies have shown that rapeseed oil can really help people suffering from arteriosclerosis. In addition, in this vegetable oil there is a large amount of vitamin A, which has a positive effect on vision. The content of unsaturated acids in it is high, like in any other vegetable oils: 94 grams. per 100 gr. oils.