During cooking, the choice of vegetable oil plays great importance. Good vegetable oil is an important part of our daily nutrition, since it is richly vital fatty acids and vitamin E. Like, for example, rapeseed oil. It contains unsaturated fatty acids that reduce blood cholesterol and contributing to the elasticity of blood vessels.
In addition, omega 3- unsaturated fatty acids contain alpha- linolenic acid, which has an anti-inflammatory effect.
Olive oil is rich in unsaturated oleic acids that are necessary for our body for the construction of cells. In addition, it contains many natural coloring and aromatic substances, as well as vitamin E.
Sunflower, corn and thistroxolous oils, on the contrary, have an adverse ratio of individual fatty acids. Despite the fact that these oils are rich in omega 6 – with acids important for our body, in large quantities they limit the positive effect of omega 3 – fatty acids.