Traditionally, two days a week were “fish”. Those who did not like fish, these days tried to take something like sausages or sausages, but the fish were expanded. Here, the soup is fish, the tongue does not turn, call it ear, and cutlets, and several types of sea fish, inexpensive and healthy food – the state took care of a good nutrition. True, there was no mussel and red fish in the catering, but there was a cod, and Hyk was in the first place.
Soup starts with broth. For him, you can use a particle fish like perch or pike perch, but the “sea chicken” is the best option, it is also a flounder. For savings, you can remove the bone fillet without cutting and cook the bone broth, the book in which healthy food is described precisely this option. Cold water, onion and bones with remains of meat – in a pan and on fire. Boil-salt and cook for five or seven minutes. Strain and put on fire again. Add celery, onions and carrots and cook for five minutes – seven minutes.
In parallel, in another pan, we put the washed prepared mussels, fill it with cold water and cook after boiling for five minutes. Do not salt. We throw back in a colander and put with vegetables in the broth. Cook for another ten minutes. Serve with greens of parsley, dill and chopped green onion, you can squeeze the juice of the slice of lemon. Such soup can be eaten even in the Diet of Protasov, from the third week and this is definitely healthy food – there is no oil or cereal.
Three portions are needed: tail and bones from about a kilogram flounder, one small carrot, a gram of thirty celery root, a couple of small bulbs, two hundred grams of ice cream of mussels, three to five stems of green onions, the same number of parsley and dill branches and dill.