Dried apricot contains nutrients, such as vitamins that contribute to good vision. And vitamin A, a powerful antioxidant, removes free radicals in cells and tissues. These beneficial fruits contain phytochemicals called carotenoids that give them red, orange and yellow.
Dried apricot and health benefits.
1.Treatment of constipation. Kuraga can act as soft laxative due to cellulose and pectin content. Therefore, if you suffer from chronic constipation, consume from 6 to 8 of these fruits per day, which should help improve your condition.
2.The benefits for anemia. Anemia is when red blood cells (red blood cells), less than white. This condition is most often caused by iron deficiency. And since the kuraga has a high iron content, this can help you a lot in the treatment of anemia.
3.Fever. A decoction of dried apricot with the addition of honey will help cool the body during fever. He also quenches thirst very well, eliminates waste from your body, helps the stomach, liver, heart and nerves, supplying them the right vitamins and minerals.
4.Skin diseases. Apricot oil is well suited for skin care. It is quickly absorbed into the skin and does not make the skin oily. Dried apricot is not only useful for maintaining the skin in a smooth and brilliant state, but also helps in the treatment of a number of skin diseases, including eczema, itching, scabies.
5.Cancer. Seeds of this fruit are believed to help in cancer treatment.
6.Asthma. It is also believed that apricot oil has an antimatic effect and helps in the treatment of this disease.
Dried apricot and nutrients.
Food value for 100 grams of product.
Energy 348 calories Protein 4.1 grams carbohydrates 58 grams of fat 0.6 g sodium 0.02 iron 5.18 mg zinc 0.20 mg of calcium 13 mg vitamin A 797 mg natural sugar 58 g of tiamin (vita. B1) 0.030 mg niacin (vit. B3) 0.600 mg vitamin B6 0.054 mg vitamin E 0.89 mg vitamin K 3.3 mg
Dried apricot and vitamins.
1.Vitamin A (retinol).Apricots are a good source of vitamin A, also known as retinol. This is a fat -soluble vitamin that is involved in cell differentiation, vision and healthy development of the fetus. It also fruitfully affects functioning in the immune system, preserving the skin and the health of the mucous membranes. Vitamin and can also help in the treatment of acne and skin diseases, reduces the risk of age -related macular degeneration and supports bone strength. He can also play an important role in neurological functions.
2.Iron. Kuraga is very rich in iron, which plays an important role in oxygen transport, helping to regulate cell growth and helps to strengthen the immune system. Adequate iron consumption can help prevent iron deficiency anemia, which in turn can lead to fatigue, weakness, impaired immunity and change in body temperature. Especially iron is necessary for people who play sports, due to more rapid turnover of red blood cells.
3.Vitamin C, also known as ascorbic acid, is one of the vitamins that are in dried apricots. This healthy vitamin is an antioxidant and helps to protect cells from damage caused by free radicals, and also reduces the risk of cancer and other similar diseases. It also helps to reduce the risk of cardiovascular diseases, high blood pressure, osteoarthritis, age -related molecular degeneration and colds. Since it is sensitive to light, air and heat, it is best to use apricots fresh.
4.Potassium. Potassium is a mineral, it is necessary for each cell, tissues and organism in the body for their proper functioning. There is enough potassium apricots in dried apricots. It is also called electrolyte, this means that it helps to control electricity in our body. It is also necessary for the work of the heart and muscles. Potassium is believed to play an important role in the formation of bones, reducing blood pressure and reducing the risk of stroke.
I can also add that apricot oil is very good for health. It is rich in gamma – linoleic acid, which comes from the irreplaceable fatty acids of omega – 6, which helps to maintain the water balance in the body, and also plays an important role in strengthening and tonic of the skin.
I give a cool recipe for rejuvenating sensitive skin skin.
45 ml of apricot seeds oil
45 ml of Kiwi seed oil
10 ml of vitamin E
8 drops of rosemary
Apply to the face no more than 10 – 12 drops.
I hope that you liked the dry apricot. Lead a healthy lifestyle and observe proper nutrition