4 servings in one portion: 120 kcal, 4.5 g of proteins, 10 g of fat. 23 mg cholesterol, 4.2 g of fiber, 0.15 mg of vitamin B2.Ingredients: 500 g of broccoli, medium sizes onion, 1-2 cloves of garlic, a spoonful of butter, 4 cups of chicken broth (from cubes), grated lemon zest, bay leaf, salt, 3 tablespoons of lemon juice, half a glass of thick acidic sour cream. Broccoli soup recipe: after that, soup is most useful to eat fish dishes. Cut the stems from broccoli and peel the peel from them, cut into cubes. Melt the butter in the pan, fry the chopped onion on it, add a bay leaf and squeezed garlic, fry a little. Throw the chopped broccoli stalks, pour in a hot broth, bring to a boil, cook over low heat for about 5 minutes, remove the bay leaf, add broccoli bundles, cook under the lid over low heat for about 10 minutes. Schumovka remove part of the bundles of broccoli. Cool the soup slightly, mix with a mixer, strain through a sieve, season with salt, pepper, lemon juice. Heat, set aside and stir with sour cream, throw broccoli bundles. Serve with croutons or with chopped cooked eggs.
Bon appetit!