A fish like salmon even after baking in the oven remains appetizing and attractive. Despite the whole diversity of a fish assortment, many prefer salmon, and this is not only due to their attractive appearance and speed of cooking, but also for magnificent taste qualities. So due to the fact that the salmon itself is fat enough, tender, when it baking it in the oven spices and seasonings are used to a minimum, because this fish does not need pickling.
Any fish related to the salmon family before starting cooking is usually cut into fillet, or steaks, sometimes baked in the oven, but you can purchase ready -made fish fillet in a store, already without skin and bones.
It is very important when baking this fish is the use of fresh fish or its fillet, however, if there is no one, you can use chilled or frozen. In addition, in the process of baking, it is important to try and not overdry the fish, because, despite the fact that it is naturally fat, this is quite possible. And, one more important condition – it is necessary to bake the salmon at a temperature that is recommended in the specified recipe, this is necessary in order to maintain all the beneficial properties that it has as much as possible, especially since prolonged thermal processing reduces some of the vitamins in it.
Compound:
1. Behamel sauce – as necessary;
2. Salmon fillet without skin – 300 g.;
3. Sunflower oil – as necessary;
4. A mixture of peppers to taste;
5. Boiled potatoes – optional.
Method of preparation:
– if a whole fish is used, not fillet, fish must be cut.
– for this, a longitudinal section is made in the area of the abdomen, and the fish will gnaw.
– Then the fish cut off the head and the tail.
– Next, the fish is thoroughly washed under cold, running water, and dried with a paper towel.
– After that, you need to carefully separate the skin from the pulp and, very carefully remove the seeds.
– the resulting fillet is cut into portioned pieces, each piece is salted and moves.
– Then, in a lubricated sunflower, the shape or stewpan is laid out slices of salmon and slices of pre -peeled, washed and chopped potatoes.
-on top everything is poured with a sauce designed for baking fish, and the shape is placed in the oven preheated to 190-200 ° C for approximately 15-20 minutes.
– Baked in the oven the salmon is removed, and immediately, while the hot is served on the table. Baked salmon goes well with a rice side dish or a cord of buckwheat or as an independent dish with any light lettuce. Since the fish is quite juicy and piquant, the need to serve any sauce to this fish is separate.
The salmon baked in the oven is ready. Bon appetit!